In 100 g (Grams) of Chrysanthemum, garland, cooked, boiled, drained, with salt there is 50 µg of Folate, DFE.

cup (1" pieces) grams (g) kilograms (kg) 100 grams (g) ounce pound

Chrysanthemum, garland, cooked, boiled, drained, with salt

Chrysanthemum, garland, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Chrysanthemum, garland, cooked, boiled, drained, with salt are listed below.

Water	92.49 g	92.49	g	92.49%
Energy (calorie)	20 kcal	20	kcal
Energy (joule)	84 kJ	84	kJ
Protein	1.64 g	1.64	g	1.64%
Total lipid (fat)	0.09 g	0.09	g	0.09%
Ash	1.47 g	1.47	g	1.47%
Carbohydrate, by difference	4.31 g	4.31	g	4.31%
Fiber, total dietary	2.3 g	2.3	g	2.3%
Sugars, total	2.01 g	2.01	g	2.01%
Calcium, Ca	69 mg	69	mg	0.07%
Iron, Fe	3.74 mg	3.74	mg
Magnesium, Mg	18 mg	18	mg	0.02%
Phosphorus, P	43 mg	43	mg	0.04%
Potassium, K	569 mg	569	mg	0.57%
Sodium, Na	289 mg	289	mg	0.29%
Zinc, Zn	0.2 mg	0.2	mg
Copper, Cu	0.133 mg	0.133	mg
Manganese, Mn	0.355 mg	0.355	mg
Selenium, Se	0.3 µg	0.3	µg
Vitamin C, total ascorbic acid	23.9 mg	23.9	mg	0.02%
Thiamin	0.021 mg	0.021	mg
Riboflavin	0.16 mg	0.16	mg
Niacin	0.72 mg	0.72	mg
Pantothenic acid	0.042 mg	0.042	mg
Vitamin B-6	0.118 mg	0.118	mg
Folate, total	50 µg	50	µg
Folic acid	0 µg	0	µg
Folate, food	50 µg	50	µg
Folate, DFE	50 µg	50	µg
Choline, total	12.8 mg	12.8	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	129 µg	129	µg
Retinol	0 µg	0	µg
Carotene, beta	1543 µg	1543	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	2572 IU	2572	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	3467 µg	3467	µg
Vitamin E (alpha-tocopherol)	2.5 mg	2.5	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	142.7 µg	142.7	µg
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Chrysanthemum, garland, cooked, boiled, drained, with salt